10.2 km | 00:48:11 | 04:43/km日期: 2021-03-30 05:22 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'21" / 04'11" / 04'05" / 04'04" / 05'50" / 05'42" / 05'19" / 04'32" / 03'55" / 05'28" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'51") | 404 / 404 |
| 2 | | 04'14" (+00'42") | 411 / 815 |
| 3 | | 04'19" (+00'47") | 405 / 1221 |
| 4 | | 04'04" (+00'32") | 412 / 1633 |
| 5 | | 04'11" (+00'39") | 412 / 2046 |
| 6 | | 04'05" (+00'33") | 418 / 2464 |
| 7 | | 04'05" (+00'33") | 411 / 2876 |
| 8 | | 04'03" (+00'31") | 413 / 3289 |
| 9 | | 04'02" (+00'30") | 413 / 3703 |
| 10 | | 04'01" (+00'29") | 411 / 4115 |
| 11 | | 36'53" (+33'21") | 55 / 4170 |
| 12 | | 03'56" (+00'24") | 407 / 4578 |
| 13 | | 04'08" (+00'36") | 413 / 4992 |
| 14 | | 04'12" (+00'40") | 405 / 5397 |
| 15 | | 04'10" (+00'38") | 407 / 5805 |
| 16 | | 43'25" (+39'53") | 39 / 5844 |
| 17 | | 04'05" (+00'33") | 413 / 6258 |
| 18 | | 04'02" (+00'30") | 420 / 6679 |
| 19 | | 03'49" (+00'17") | 211 / 6890 |
| 20 | | 15'02" (+11'30") | 170 / 7061 |
| 21 | | 03'49" (+00'17") | 409 / 7470 |
| 22 | | 04'01" (+00'29") | 411 / 7882 |
| 23 | | 04'01" (+00'29") | 409 / 8291 |
| 24 | | 03'51" (+00'19") | 418 / 8710 |
| 25 | | 03'54" (+00'22") | 411 / 9122 |
| 26 | | 40'59" (+37'27") | 48 / 9171 |
| 27 | | 03'35" (+00'03") | 408 / 9580 |
| 28 | | 03'41" (+00'09") | 408 / 9988 |
| 29 | | 03'32" | 208 / 10196 |
| 30 | | 03'11" | 14 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'05" | 00:12'37" |
| 4 | 04'04" | 00:16'41" |
| 5 | 05'50" | 00:22'31" |
| 6 | 05'42" | 00:28'13" |
| 7 | 05'19" | 00:33'32" |
| 8 | 04'32" | 00:38'04" |
| 9 | 03'55" | 00:41'59" |
| 10 | 05'28" | 00:47'27" |
| 10.2 | 03'28" | 00:48'11" |
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