11.0 km | 00:53:34 | 04:52/km日期: 2021-03-31 05:33 - 天氣: 悶熱 - 平均心率: 123 - 卡路里: 366 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'59" / 05'09" / 05'05" / 04'49" / 04'45" / 04'50" / 04'58" / 04'31" / 04'33" / 04'27" / 04'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'33") | 1000 / 1000 |
2 | | 05'08" (+00'42") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 04'49" (+00'23") | 1000 / 4000 |
5 | | 04'45" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'31") | 1000 / 7000 |
8 | | 04'31" (+00'05") | 1000 / 8000 |
9 | | 04'32" (+00'06") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'27" (+00'01") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
314.16 km New Balance MRUSHPJ2 2E 累積 :
1566.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'09" | 00:11'08" |
3 | 05'05" | 00:16'13" |
4 | 04'49" | 00:21'02" |
5 | 04'45" | 00:25'47" |
6 | 04'50" | 00:30'37" |
7 | 04'58" | 00:35'35" |
8 | 04'31" | 00:40'06" |
9 | 04'33" | 00:44'39" |
10 | 04'27" | 00:49'06" |
11 | 04'28" | 00:53'34" |
11.0 | 03'34" | 00:53'35" |