11.4 km | 01:02:03 | 05:26/km日期: 2021-03-28 18:01 - 平均心率: 131 - 卡路里: 872 Cal - 平均步頻: 174
Pace: 05'58" / 06'02" / 05'41" / 07'39" / 05'19" / 13'30" / 05'09" / 05'09" / 05'13" / 05'14" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 397 / 11397 |
下了班懶懶的懶得出門跑
在家跑很悶熱
前5k停了二次
一直休息到跑步機直接把此筆紀錄刪掉
只好分段跑跑步機
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
301.78 km 
361 STRATOMIC 累積 :
1664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 07'39" | 00:25'20" |
| 5 | 05'19" | 00:30'39" |
| 6 | 13'30" | 00:44'09" |
| 7 | 05'09" | 00:49'18" |
| 8 | 05'09" | 00:54'27" |
| 9 | 05'13" | 00:59'40" |
| 10 | 05'14" | 01:04'54" |
| 11 | 05'14" | 01:10'08" |
| 11.4 | 05'14" | 01:12'13" |
展開計圈分析
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