13.6 km | 01:51:24 | 08:10/km日期: 2015-01-31 08:32 - 總爬升: 366 m - 卡路里: 793 Cal - 溫度: 14°C - 濕度: 73%
Pace: 08'47" / 08'36" / 09'47" / 13'44" / 11'03" / 19'39" / 06'40" / 07'43" / 37'49" / 07'08" / 07'16" / 05'40" / 14'11" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'08") | 1000 / 1000 |
| 2 | | 08'35" (+02'56") | 1000 / 2000 |
| 3 | | 09'47" (+04'08") | 1000 / 3000 |
| 4 | | 07'53" (+02'14") | 1000 / 4000 |
| 5 | | 11'03" (+05'24") | 1000 / 5000 |
| 6 | | 12'48" (+07'09") | 1000 / 6000 |
| 7 | | 06'40" (+01'01") | 1000 / 7000 |
| 8 | | 06'58" (+01'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'07" (+01'28") | 1000 / 10000 |
| 11 | | 07'16" (+01'37") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 08'07" (+02'28") | 1000 / 13000 |
| 14 | | 06'52" (+01'13") | 633 / 13633 |
1月累積里程 :
195.86 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'36" | 00:17'23" |
| 3 | 09'47" | 00:27'10" |
| 4 | 13'44" | 00:40'54" |
| 5 | 11'03" | 00:51'57" |
| 6 | 19'39" | 01:11'36" |
| 7 | 06'40" | 01:18'16" |
| 8 | 07'43" | 01:25'59" |
| 9 | 37'49" | 02:03'48" |
| 10 | 07'08" | 02:10'56" |
| 11 | 07'16" | 02:18'12" |
| 12 | 05'40" | 02:23'52" |
| 13 | 14'11" | 02:38'03" |
| 13.6 | 13'05" | 02:46'21" |
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