10.0 km | 00:50:26 | 05:02/km日期: 2021-04-01 20:24 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'06" / 05'03" / 05'08" / 05'04" / 05'01" / 05'03" / 05'01" / 05'01" / 05'01" / 04'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 1000 / 1000 |
2 | | 05'02" (+00'07") | 1000 / 2000 |
3 | | 05'08" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 05'00" (+00'05") | 1000 / 7000 |
8 | | 05'01" (+00'06") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 08'45" (+03'50") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 274.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'08" | 00:15'17" |
4 | 05'04" | 00:20'21" |
5 | 05'01" | 00:25'22" |
6 | 05'03" | 00:30'25" |
7 | 05'01" | 00:35'26" |
8 | 05'01" | 00:40'27" |
9 | 05'01" | 00:45'28" |
10 | 04'56" | 00:50'24" |
10.0 | 08'26" | 00:50'26" |