20.3 km | 02:45:05 | 08:08/km日期: 2021-04-02 06:23 - 總爬升: 321 m - 平均心率: 138 - 卡路里: 1760 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'41" / 06'04" / 06'21" / 06'24" / 06'28" / 07'11" / 06'03" / 13'10" / 09'21" / 08'03" / 06'05" / 17'36" / 05'55" / 09'33" / 10'08" / 06'48" / 06'23" / 05'51" / 11'04" / 08'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'10" (+01'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 13'09" (+07'15") | 1000 / 8000 |
| 9 | | 09'21" (+03'27") | 1000 / 9000 |
| 10 | | 08'03" (+02'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 17'35" (+11'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'01") | 1000 / 13000 |
| 14 | | 09'33" (+03'39") | 1000 / 14000 |
| 15 | | 10'07" (+04'13") | 1000 / 15000 |
| 16 | | 06'48" (+00'54") | 1000 / 16000 |
| 17 | | 06'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 11'03" (+05'09") | 1000 / 19000 |
| 20 | | 08'21" (+02'27") | 1000 / 20000 |
| 21 | | 06'00" (+00'06") | 263 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
148.92 km 
廠牌 型號 累積 :
10057.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'28" | 00:31'58" |
| 6 | 07'11" | 00:39'09" |
| 7 | 06'03" | 00:45'12" |
| 8 | 13'10" | 00:58'22" |
| 9 | 09'21" | 01:07'43" |
| 10 | 08'03" | 01:15'46" |
| 11 | 06'05" | 01:21'51" |
| 12 | 17'36" | 01:39'27" |
| 13 | 05'55" | 01:45'22" |
| 14 | 09'33" | 01:54'55" |
| 15 | 10'08" | 02:05'03" |
| 16 | 06'48" | 02:11'51" |
| 17 | 06'23" | 02:18'14" |
| 18 | 05'51" | 02:24'05" |
| 19 | 11'04" | 02:35'09" |
| 20 | 08'22" | 02:43'31" |
| 20.3 | 06'00" | 02:45'06" |
展開計圈分析
留言 
