19.0 km | 03:02:27 | 09:35/km日期: 2021-04-02 06:02 - 總爬升: 329 m - 地點: 921地震公園-圓滿教堂-霧峰高爾夫球場 - 平均心率: 134 - 卡路里: 1644 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 08'09" / 07'36" / 07'31" / 08'40" / 16'26" / 07'28" / 07'28" / 08'37" / 12'45" / 08'20" / 14'28" / 11'17" / 07'07" / 09'07" / 09'49" / 11'29" / 10'37" / 07'33" / 07'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'02") | 1000 / 1000 |
2 | | 07'36" (+00'29") | 1000 / 2000 |
3 | | 07'30" (+00'23") | 1000 / 3000 |
4 | | 08'40" (+01'33") | 1000 / 4000 |
5 | | 16'25" (+09'18") | 1000 / 5000 |
6 | | 07'27" (+00'20") | 1000 / 6000 |
7 | | 07'27" (+00'20") | 1000 / 7000 |
8 | | 08'37" (+01'30") | 1000 / 8000 |
9 | | 12'44" (+05'37") | 1000 / 9000 |
10 | | 08'19" (+01'12") | 1000 / 10000 |
11 | | 14'28" (+07'21") | 1000 / 11000 |
12 | | 11'16" (+04'09") | 1000 / 12000 |
13 | | 07'07" | 1000 / 13000 |
14 | | 09'06" (+01'59") | 1000 / 14000 |
15 | | 09'48" (+02'41") | 1000 / 15000 |
16 | | 11'29" (+04'22") | 1000 / 16000 |
17 | | 10'36" (+03'29") | 1000 / 17000 |
18 | | 07'33" (+00'26") | 1000 / 18000 |
19 | | 07'54" (+00'47") | 1000 / 19000 |
20 | | 12'43" (+05'36") | 7 / 19007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
130.74 km Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'36" | 00:15'45" |
3 | 07'31" | 00:23'16" |
4 | 08'40" | 00:31'56" |
5 | 16'26" | 00:48'22" |
6 | 07'28" | 00:55'50" |
7 | 07'28" | 01:03'18" |
8 | 08'37" | 01:11'55" |
9 | 12'45" | 01:24'40" |
10 | 08'20" | 01:33'00" |
11 | 14'28" | 01:47'28" |
12 | 11'17" | 01:58'45" |
13 | 07'07" | 02:05'52" |
14 | 09'07" | 02:14'59" |
15 | 09'49" | 02:24'48" |
16 | 11'29" | 02:36'17" |
17 | 10'37" | 02:46'54" |
18 | 07'33" | 02:54'27" |
19 | 07'55" | 03:02'22" |
19.0 | 11'38" | 03:02'27" |