13.7 km | 10:53:24 | 47:35/km日期: 2021-04-02 04:57 - 總爬升: 1083 m - 平均心率: 130 - 卡路里: 3229 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 27'51" / 38'51" / 42'24" / 36'25" / 40'21" / 55'04" / 42'27" / 49'13" / 62'21" / 45'56" / 53'03" / 56'44" / 69'56" / 44'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'14" | 1000 / 1000 |
| 2 | | 38'50" (+10'36") | 1000 / 2000 |
| 3 | | 42'24" (+14'10") | 1000 / 3000 |
| 4 | | 36'24" (+08'10") | 1000 / 4000 |
| 5 | | 40'20" (+12'06") | 1000 / 5000 |
| 6 | | 55'04" (+26'50") | 1000 / 6000 |
| 7 | | 42'26" (+14'12") | 1000 / 7000 |
| 8 | | 49'13" (+20'59") | 1000 / 8000 |
| 9 | | 01:02'21" (+34'07") | 1000 / 9000 |
| 10 | | 45'56" (+17'42") | 1000 / 10000 |
| 11 | | 53'02" (+24'48") | 1000 / 11000 |
| 12 | | 56'44" (+28'30") | 1000 / 12000 |
| 13 | | 01:09'55" (+41'41") | 1000 / 13000 |
| 14 | | 44'19" (+16'05") | 731 / 13731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 38'51" | 01:06'42" |
| 3 | 42'24" | 01:49'06" |
| 4 | 36'25" | 02:25'31" |
| 5 | 40'21" | 03:05'52" |
| 6 | 55'04" | 04:00'56" |
| 7 | 42'27" | 04:43'23" |
| 8 | 49'13" | 05:32'36" |
| 9 | 62'21" | 06:34'57" |
| 10 | 45'56" | 07:20'53" |
| 11 | 53'03" | 08:13'56" |
| 12 | 56'44" | 09:10'40" |
| 13 | 69'56" | 10:20'36" |
| 13.7 | 44'19" | 10:53'02" |
展開計圈分析
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