12.0 km | 01:05:01 | 05:23/km日期: 2021-04-03 16:54 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'28" / 05'33" / 05'35" / 05'29" / 05'26" / 05'30" / 05'19" / 05'17" / 05'12" / 05'18" / 05'21" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
121.32 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'12" | 00:48'49" |
| 10 | 05'18" | 00:54'07" |
| 11 | 05'21" | 00:59'28" |
| 12 | 05'20" | 01:04'48" |
| 12.0 | 05'03" | 01:05'02" |
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