21.0 km | 02:31:49 | 07:13/km日期: 2021-04-04 07:43 - 總爬升: 224 m - 平均心率: 140 - 卡路里: 1391 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 07'31" / 06'29" / 06'54" / 06'40" / 06'49" / 06'52" / 07'13" / 07'08" / 06'27" / 07'21" / 06'49" / 11'26" / 06'30" / 06'14" / 07'51" / 06'16" / 10'06" / 07'12" / 06'40" / 06'58" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 07'13" (+01'01") | 1000 / 7000 |
| 8 | | 07'08" (+00'56") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 07'20" (+01'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'37") | 1000 / 11000 |
| 12 | | 11'25" (+05'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 07'51" (+01'39") | 1000 / 15000 |
| 16 | | 06'15" (+00'03") | 1000 / 16000 |
| 17 | | 10'04" (+03'52") | 1000 / 17000 |
| 18 | | 07'11" (+00'59") | 1000 / 18000 |
| 19 | | 06'40" (+00'28") | 1000 / 19000 |
| 20 | | 06'57" (+00'45") | 1000 / 20000 |
| 21 | | 06'23" (+00'11") | 1000 / 21000 |
| 22 | | 06'09" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
189.44 km 
Nike Zoom FLY3 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'29" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 07'13" | 00:48'28" |
| 8 | 07'08" | 00:55'36" |
| 9 | 06'27" | 01:02'03" |
| 10 | 07'21" | 01:09'24" |
| 11 | 06'49" | 01:16'13" |
| 12 | 11'26" | 01:27'39" |
| 13 | 06'30" | 01:34'09" |
| 14 | 06'14" | 01:40'23" |
| 15 | 07'51" | 01:48'14" |
| 16 | 06'16" | 01:54'30" |
| 17 | 10'06" | 02:04'36" |
| 18 | 07'12" | 02:11'48" |
| 19 | 06'40" | 02:18'28" |
| 20 | 06'58" | 02:25'26" |
| 21 | 06'24" | 02:31'50" |
| 21.0 | 05'25" | 02:31'52" |
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