23.3 km | 02:26:40 | 06:17/km日期: 2013-04-17 17:50 - 總爬升: 173 m - 地點: 夢時代-興隆路-元亨寺-中山大學全家(折返) - 天氣: 涼涼的風 - 平均心率: 93 - 卡路里: 923 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'50" / 05'42" / 05'34" / 05'33" / 05'25" / 06'12" / 05'18" / 06'40" / 06'04" / 05'10" / 05'37" / 07'53" / 09'06" / 06'08" / 05'44" / 07'19" / 06'23" / 07'03" / 06'11" / 07'11" / 06'33" / 06'28" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1011 / 1011 |
| 2 | | 05'40" (+00'32") | 1010 / 2021 |
| 3 | | 05'32" (+00'24") | 1006 / 3027 |
| 4 | | 05'35" (+00'27") | 999 / 4026 |
| 5 | | 05'23" (+00'15") | 1001 / 5028 |
| 6 | | 06'12" (+01'04") | 1007 / 6035 |
| 7 | | 05'16" (+00'08") | 1005 / 7040 |
| 8 | | 06'43" (+01'35") | 1010 / 8051 |
| 9 | | 06'01" (+00'53") | 1005 / 9057 |
| 10 | | 05'08" | 1013 / 10071 |
| 11 | | 05'38" (+00'30") | 997 / 11068 |
| 12 | | 08'17" (+03'09") | 1016 / 12085 |
| 13 | | 08'38" (+03'30") | 1005 / 13090 |
| 14 | | 06'09" (+01'01") | 1013 / 14103 |
| 15 | | 05'40" (+00'32") | 999 / 15103 |
| 16 | | 07'36" (+02'28") | 1007 / 16110 |
| 17 | | 06'07" (+00'59") | 1008 / 17118 |
| 18 | | 07'35" (+02'27") | 1002 / 18120 |
| 19 | | 05'39" (+00'31") | 1002 / 19122 |
| 20 | | 07'05" (+01'57") | 1007 / 20130 |
| 21 | | 06'36" (+01'28") | 1000 / 21130 |
| 22 | | 06'26" (+01'18") | 1005 / 22135 |
| 23 | | 05'49" (+00'41") | 1017 / 23152 |
折返時沒力了，很努力的撐完。
註:不要跑太遠會很艱苦的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
273.12 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 06'12" | 00:34'16" |
| 7 | 05'18" | 00:39'34" |
| 8 | 06'40" | 00:46'14" |
| 9 | 06'04" | 00:52'18" |
| 10 | 05'10" | 00:57'28" |
| 11 | 05'37" | 01:03'05" |
| 12 | 07'53" | 01:10'58" |
| 13 | 09'06" | 01:20'04" |
| 14 | 06'08" | 01:26'12" |
| 15 | 05'44" | 01:31'56" |
| 16 | 07'19" | 01:39'15" |
| 17 | 06'23" | 01:45'38" |
| 18 | 07'03" | 01:52'41" |
| 19 | 06'11" | 01:58'52" |
| 20 | 07'11" | 02:06'03" |
| 21 | 06'33" | 02:12'36" |
| 22 | 06'28" | 02:19'04" |
| 23 | 05'54" | 02:24'58" |
| 23.3 | 05'33" | 02:26'40" |
展開計圈分析
留言 
