20.4 km | 02:02:03 | 05:59/km日期: 2014-03-02 06:58 - 卡路里: 1193 Cal - 溫度: 14°C - 濕度: 90%
Pace: 08'29" / 03'34" / 05'00" / 05'11" / 04'55" / 05'18" / 06'05" / 05'07" / 05'25" / 05'37" / 05'26" / 05'24" / 05'46" / 07'20" / 05'33" / 05'51" / 06'45" / 05'55" / 06'31" / 11'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'56") | 1000 / 1000 |
| 2 | | 03'33" | 1000 / 2000 |
| 3 | | 04'59" (+01'26") | 1000 / 3000 |
| 4 | | 05'11" (+01'38") | 1000 / 4000 |
| 5 | | 04'55" (+01'22") | 1000 / 5000 |
| 6 | | 05'18" (+01'45") | 1000 / 6000 |
| 7 | | 06'04" (+02'31") | 1000 / 7000 |
| 8 | | 05'06" (+01'33") | 1000 / 8000 |
| 9 | | 05'24" (+01'51") | 1000 / 9000 |
| 10 | | 05'36" (+02'03") | 1000 / 10000 |
| 11 | | 05'26" (+01'53") | 1000 / 11000 |
| 12 | | 05'22" (+01'49") | 1000 / 12000 |
| 13 | | 05'45" (+02'12") | 1000 / 13000 |
| 14 | | 07'20" (+03'47") | 1000 / 14000 |
| 15 | | 05'33" (+02'00") | 1000 / 15000 |
| 16 | | 05'50" (+02'17") | 1000 / 16000 |
| 17 | | 06'45" (+03'12") | 1000 / 17000 |
| 18 | | 05'54" (+02'21") | 1000 / 18000 |
| 19 | | 06'31" (+02'58") | 1000 / 19000 |
| 20 | | 11'01" (+07'28") | 1000 / 20000 |
| 21 | | 04'55" (+01'22") | 371 / 20371 |
3月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 03'34" | 00:12'03" |
| 3 | 05'00" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 04'55" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 06'05" | 00:38'32" |
| 8 | 05'07" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'37" | 00:54'41" |
| 11 | 05'26" | 01:00'07" |
| 12 | 05'24" | 01:05'31" |
| 13 | 05'46" | 01:11'17" |
| 14 | 07'20" | 01:18'37" |
| 15 | 05'33" | 01:24'10" |
| 16 | 05'51" | 01:30'01" |
| 17 | 06'45" | 01:36'46" |
| 18 | 05'55" | 01:42'41" |
| 19 | 06'31" | 01:49'12" |
| 20 | 11'01" | 02:00'13" |
| 20.4 | 04'55" | 02:02'03" |
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