20.6 km | 01:46:06 | 05:09/km日期: 2014-01-18 16:55 - 卡路里: 1277 Cal - 溫度: 15°C - 濕度: 52%
Pace: 05'27" / 04'59" / 04'44" / 04'29" / 04'25" / 04'20" / 04'16" / 04'13" / 04'16" / 07'12" / 07'39" / 05'04" / 05'10" / 05'01" / 04'49" / 04'38" / 04'40" / 04'48" / 04'32" / 04'25" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'48") | 1000 / 2000 |
| 3 | | 04'44" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'15") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" | 508 / 9508 |
| 11 | | 10'10" (+06'00") | 991 / 10499 |
| 12 | | 05'09" (+00'59") | 1000 / 11499 |
| 13 | | 05'07" (+00'57") | 1000 / 12499 |
| 14 | | 05'06" (+00'56") | 1000 / 13499 |
| 15 | | 04'53" (+00'43") | 1000 / 14499 |
| 16 | | 04'41" (+00'31") | 1000 / 15499 |
| 17 | | 04'40" (+00'30") | 1000 / 16499 |
| 18 | | 04'44" (+00'34") | 1000 / 17499 |
| 19 | | 04'37" (+00'27") | 1000 / 18499 |
| 20 | | 04'35" (+00'25") | 1000 / 19499 |
| 21 | | 04'17" (+00'07") | 553 / 20052 |
| 22 | | 12'53" (+08'43") | 526 / 20579 |
1月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 04'44" | 00:15'10" |
| 4 | 04'29" | 00:19'39" |
| 5 | 04'25" | 00:24'04" |
| 6 | 04'20" | 00:28'24" |
| 7 | 04'16" | 00:32'40" |
| 8 | 04'13" | 00:36'53" |
| 9 | 04'16" | 00:41'09" |
| 10 | 07'12" | 00:48'21" |
| 11 | 07'39" | 00:56'00" |
| 12 | 05'04" | 01:01'04" |
| 13 | 05'10" | 01:06'14" |
| 14 | 05'01" | 01:11'15" |
| 15 | 04'49" | 01:16'04" |
| 16 | 04'38" | 01:20'42" |
| 17 | 04'40" | 01:25'22" |
| 18 | 04'48" | 01:30'10" |
| 19 | 04'32" | 01:34'42" |
| 20 | 04'25" | 01:39'07" |
| 20.6 | 12'05" | 01:46'07" |
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