7.8 km | 00:46:29 | 05:55/km日期: 2021-04-06 19:24 - 平均心率: 134 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'09" / 05'00" / 07'43" / 06'30" / 06'39" / 07'10" / 04'32" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'42") | 1000 / 1000 |
2 | | 04'59" (+01'33") | 1000 / 2000 |
3 | | 04'35" (+01'09") | 273 / 2273 |
4 | | 22'05" (+18'39") | 112 / 2385 |
5 | | 03'59" (+00'33") | 100 / 2486 |
6 | | 13'17" (+09'51") | 49 / 2536 |
7 | | 03'26" | 110 / 2646 |
8 | | 16'59" (+13'33") | 47 / 2694 |
9 | | 03'45" (+00'19") | 100 / 2795 |
10 | | 09'12" (+05'46") | 110 / 2906 |
11 | | 03'43" (+00'17") | 431 / 3337 |
12 | | 22'18" (+18'52") | 76 / 3414 |
13 | | 03'34" (+00'08") | 442 / 3856 |
14 | | 21'33" (+18'07") | 77 / 3934 |
15 | | 03'42" (+00'16") | 429 / 4364 |
16 | | 21'19" (+17'53") | 83 / 4447 |
17 | | 03'48" (+00'22") | 424 / 4872 |
18 | | 24'19" (+20'53") | 68 / 4941 |
19 | | 03'42" (+00'16") | 432 / 5373 |
20 | | 33'52" (+30'26") | 94 / 5468 |
21 | | 04'40" (+01'14") | 1000 / 6468 |
22 | | 04'32" (+01'06") | 1000 / 7468 |
23 | | 04'27" (+01'01") | 357 / 7825 |
24 | | 07'29" (+04'03") | 12 / 7838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.74 km NIKE ZoomX Vaporfly NEXT% 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 07'43" | 00:17'52" |
4 | 06'30" | 00:24'22" |
5 | 06'39" | 00:31'01" |
6 | 07'10" | 00:38'11" |
7 | 04'32" | 00:42'43" |
7.8 | 04'30" | 00:46'30" |