14.3 km | 01:34:59 | 06:38/km日期: 2021-04-07 17:20 - 總爬升: 156 m - 平均心率: 120 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 06'25" / 06'33" / 05'55" / 06'05" / 06'13" / 06'55" / 06'08" / 06'14" / 06'48" / 06'28" / 06'22" / 06'03" / 07'13" / 09'46" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'30") | 1000 / 1000 |
2 | | 06'32" (+00'37") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 06'12" (+00'17") | 1000 / 5000 |
6 | | 06'54" (+00'59") | 1000 / 6000 |
7 | | 06'07" (+00'12") | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 06'48" (+00'53") | 1000 / 9000 |
10 | | 06'27" (+00'32") | 1000 / 10000 |
11 | | 06'22" (+00'27") | 1000 / 11000 |
12 | | 06'03" (+00'08") | 1000 / 12000 |
13 | | 07'12" (+01'17") | 1000 / 13000 |
14 | | 09'45" (+03'50") | 1000 / 14000 |
15 | | 06'24" (+00'29") | 290 / 14290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 05'55" | 00:18'53" |
4 | 06'05" | 00:24'58" |
5 | 06'13" | 00:31'11" |
6 | 06'55" | 00:38'06" |
7 | 06'08" | 00:44'14" |
8 | 06'14" | 00:50'28" |
9 | 06'48" | 00:57'16" |
10 | 06'28" | 01:03'44" |
11 | 06'22" | 01:10'06" |
12 | 06'03" | 01:16'09" |
13 | 07'13" | 01:23'22" |
14 | 09'46" | 01:33'08" |
14.3 | 06'25" | 01:35'00" |