21.0 km | 01:54:03 | 05:25/km日期: 2015-02-08 16:08 - 平均心率: 164 - 卡路里: 1211 Cal - 總步數: 20262 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'28" / 05'18" / 05'18" / 05'28" / 05'30" / 05'28" / 05'39" / 05'16" / 05'26" / 05'33" / 05'27" / 05'36" / 05'32" / 05'16" / 05'22" / 05'57" / 05'17" / 05'16" / 05'27" / 05'11" / 05'05" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'21") | 1004 / 1004 | 175 / 104 |
2 | | 05'19" (+00'14") | 996 / 2000 | 179 / 104 |
3 | | 05'17" (+00'12") | 1002 / 3003 | 179 / 105 |
4 | | 05'27" (+00'22") | 1000 / 4004 | 177 / 102 |
5 | | 05'29" (+00'24") | 1000 / 5004 | 178 / 101 |
6 | | 05'29" (+00'24") | 996 / 6000 | 178 / 102 |
7 | | 05'37" (+00'32") | 1003 / 7004 | 175 / 101 |
8 | | 05'19" (+00'14") | 1002 / 8007 | 178 / 105 |
9 | | 05'26" (+00'21") | 999 / 9006 | 178 / 103 |
10 | | 05'33" (+00'28") | 999 / 10006 | 178 / 100 |
11 | | 05'24" (+00'19") | 993 / 11000 | 178 / 103 |
12 | | 05'37" (+00'32") | 1007 / 12007 | 175 / 101 |
13 | | 05'31" (+00'26") | 998 / 13006 | 178 / 101 |
14 | | 05'15" (+00'10") | 993 / 14000 | 179 / 106 |
15 | | 05'24" (+00'19") | 1002 / 15002 | 177 / 104 |
16 | | 05'57" (+00'52") | 1002 / 16004 | 163 / 102 |
17 | | 05'17" (+00'12") | 1004 / 17009 | 179 / 105 |
18 | | 05'16" (+00'11") | 1000 / 18010 | 180 / 105 |
19 | | 05'26" (+00'21") | 993 / 19004 | 174 / 105 |
20 | | 05'12" (+00'07") | 1000 / 20005 | 181 / 105 |
21 | | 05'05" | 998 / 21003 | 183 / 106 |
22 | | 05'27" (+00'22") | 21 / 21024 | 188 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.69 km adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'28" | 00:21'32" |
5 | 05'30" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 05'39" | 00:38'09" |
8 | 05'16" | 00:43'25" |
9 | 05'26" | 00:48'51" |
10 | 05'33" | 00:54'24" |
11 | 05'27" | 00:59'51" |
12 | 05'36" | 01:05'27" |
13 | 05'32" | 01:10'59" |
14 | 05'16" | 01:16'15" |
15 | 05'22" | 01:21'37" |
16 | 05'57" | 01:27'34" |
17 | 05'17" | 01:32'51" |
18 | 05'16" | 01:38'07" |
19 | 05'27" | 01:43'34" |
20 | 05'11" | 01:48'45" |
21 | 05'05" | 01:53'50" |
21.0 | 08'23" | 01:54'03" |