12.2 km | 01:01:56 | 05:04/km日期: 2021-04-07 05:02 - 平均心率: 172 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'10" / 06'38" / 05'04" / 05'05" / 05'05" / 05'04" / 04'56" / 06'14" / 05'02" / 04'58" / 06'10" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'38" | 00:11'48" |
| 3 | 05'04" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 05'04" | 00:32'06" |
| 7 | 04'56" | 00:37'02" |
| 8 | 06'14" | 00:43'16" |
| 9 | 05'02" | 00:48'18" |
| 10 | 04'58" | 00:53'16" |
| 11 | 06'10" | 00:59'26" |
| 12 | 04'51" | 01:04'17" |
| 12.2 | 05'28" | 01:05'26" |
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