7.8 km | 01:10:24 | 09:00/km日期: 2021-04-07 06:04 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'35" / 07'07" / 07'18" / 07'45" / 07'17" / 07'23" / 10'38" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'28") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'17" (+00'11") | 1000 / 3000 |
4 | | 07'44" (+00'38") | 1000 / 4000 |
5 | | 07'17" (+00'11") | 1000 / 5000 |
6 | | 07'22" (+00'16") | 1000 / 6000 |
7 | | 10'38" (+03'32") | 1000 / 7000 |
8 | | 18'55" (+11'49") | 812 / 7812 |
4月累積里程 : 183.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'07" | 00:14'42" |
3 | 07'18" | 00:22'00" |
4 | 07'45" | 00:29'45" |
5 | 07'17" | 00:37'02" |
6 | 07'23" | 00:44'25" |
7 | 10'38" | 00:55'03" |
7.8 | 18'56" | 01:10'26" |