10.1 km | 00:49:57 | 04:56/km日期: 2015-02-06 18:52 - 卡路里: 825 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'56" / 05'06" / 04'53" / 05'06" / 04'53" / 04'55" / 04'49" / 04'59" / 04'59" / 04'34" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 401 / 401 |
| 2 | | 04'59" (+00'38") | 410 / 811 |
| 3 | | 05'03" (+00'42") | 404 / 1216 |
| 4 | | 05'05" (+00'44") | 412 / 1628 |
| 5 | | 05'07" (+00'46") | 409 / 2038 |
| 6 | | 04'50" (+00'29") | 410 / 2448 |
| 7 | | 04'54" (+00'33") | 411 / 2859 |
| 8 | | 04'59" (+00'38") | 406 / 3266 |
| 9 | | 05'07" (+00'46") | 406 / 3672 |
| 10 | | 05'06" (+00'45") | 401 / 4073 |
| 11 | | 04'53" (+00'32") | 409 / 4482 |
| 12 | | 04'48" (+00'27") | 404 / 4887 |
| 13 | | 05'00" (+00'39") | 406 / 5293 |
| 14 | | 04'52" (+00'31") | 406 / 5700 |
| 15 | | 04'51" (+00'30") | 404 / 6105 |
| 16 | | 04'44" (+00'23") | 404 / 6510 |
| 17 | | 04'54" (+00'33") | 407 / 6917 |
| 18 | | 04'56" (+00'35") | 404 / 7321 |
| 19 | | 05'00" (+00'39") | 398 / 7720 |
| 20 | | 04'55" (+00'34") | 406 / 8126 |
| 21 | | 05'20" (+00'59") | 399 / 8526 |
| 22 | | 04'44" (+00'23") | 408 / 8934 |
| 23 | | 04'41" (+00'20") | 408 / 9343 |
| 24 | | 04'37" (+00'16") | 403 / 9747 |
| 25 | | 04'21" | 408 / 10155 |
2月累積里程 : 251.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'49" | 00:34'38" |
| 8 | 04'59" | 00:39'37" |
| 9 | 04'59" | 00:44'36" |
| 10 | 04'34" | 00:49'10" |
| 10.1 | 08'25" | 00:49'57" |
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