12.0 km | 00:55:23 | 04:36/km日期: 2021-04-10 21:05 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'20" / 04'25" / 04'32" / 04'35" / 04'31" / 04'31" / 04'35" / 04'44" / 04'45" / 04'45" / 04'53" / 04'44" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'24" (+00'05") | 1000 / 2000 |
3 | | 04'31" (+00'12") | 1000 / 3000 |
4 | | 04'34" (+00'15") | 1000 / 4000 |
5 | | 04'31" (+00'12") | 1000 / 5000 |
6 | | 04'31" (+00'12") | 1000 / 6000 |
7 | | 04'34" (+00'15") | 1000 / 7000 |
8 | | 04'43" (+00'24") | 1000 / 8000 |
9 | | 04'45" (+00'26") | 1000 / 9000 |
10 | | 04'45" (+00'26") | 1000 / 10000 |
11 | | 04'52" (+00'33") | 1000 / 11000 |
12 | | 04'44" (+00'25") | 1000 / 12000 |
13 | | 04'01" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 177.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'25" | 00:08'45" |
3 | 04'32" | 00:13'17" |
4 | 04'35" | 00:17'52" |
5 | 04'31" | 00:22'23" |
6 | 04'31" | 00:26'54" |
7 | 04'35" | 00:31'29" |
8 | 04'44" | 00:36'13" |
9 | 04'45" | 00:40'58" |
10 | 04'45" | 00:45'43" |
11 | 04'53" | 00:50'36" |
12 | 04'44" | 00:55'20" |
12.0 | 03'29" | 00:55'24" |