44.1 km | 05:10:40 | 07:03/km日期: 2021-04-10 05:30 - 總爬升: 516 m - 地點: 磺溪書院 - 天氣: 涼—》熱 - 平均心率: 144 - 卡路里: 2217 Cal - 平均步頻: 179 - 溫度: 17°C - 濕度: 81%
Pace: 06'15" / 05'39" / 05'32" / 05'52" / 05'27" / 05'24" / 08'47" / 05'36" / 06'11" / 06'02" / 07'10" / 05'55" / 08'42" / 05'29" / 05'20" / 05'13" / 05'12" / 05'12" / 05'15" / 14'05" / 08'03" / 07'02" / 08'15" / 08'12" / 07'13" / 06'46" / 06'29" / 06'37" / 06'16" / 06'14" / 06'06" / 11'02" / 07'12" / 08'14" / 10'14" / 10'25" / 08'06" / 06'32" / 09'05" / 06'21" / 06'21" / 06'05" / 07'23" / 07'14" / 15'16" /
自助馬 - 看海跑山 part 4
前半馬：華山幫團練
後半馬：韋誌陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
332.59 km 
mizuno rider 24 累積 :
1663.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 08'47" | 00:42'56" |
| 8 | 05'36" | 00:48'32" |
| 9 | 06'11" | 00:54'43" |
| 10 | 06'02" | 01:00'45" |
| 11 | 07'10" | 01:07'55" |
| 12 | 05'55" | 01:13'50" |
| 13 | 08'42" | 01:22'32" |
| 14 | 05'29" | 01:28'01" |
| 15 | 05'20" | 01:33'21" |
| 16 | 05'13" | 01:38'34" |
| 17 | 05'12" | 01:43'46" |
| 18 | 05'12" | 01:48'58" |
| 19 | 05'15" | 01:54'13" |
| 20 | 14'05" | 02:08'18" |
| 21 | 08'03" | 02:16'21" |
| 22 | 07'02" | 02:23'23" |
| 23 | 08'15" | 02:31'38" |
| 24 | 08'12" | 02:39'50" |
| 25 | 07'13" | 02:47'03" |
| 26 | 06'46" | 02:53'49" |
| 27 | 06'29" | 03:00'18" |
| 28 | 06'37" | 03:06'55" |
| 29 | 06'16" | 03:13'11" |
| 30 | 06'14" | 03:19'25" |
| 31 | 06'06" | 03:25'31" |
| 32 | 11'02" | 03:36'33" |
| 33 | 07'12" | 03:43'45" |
| 34 | 08'14" | 03:51'59" |
| 35 | 10'14" | 04:02'13" |
| 36 | 10'25" | 04:12'38" |
| 37 | 08'06" | 04:20'44" |
| 38 | 06'32" | 04:27'16" |
| 39 | 09'05" | 04:36'21" |
| 40 | 06'21" | 04:42'42" |
| 41 | 06'21" | 04:49'03" |
| 42 | 06'05" | 04:55'08" |
| 43 | 07'23" | 05:02'31" |
| 44 | 07'14" | 05:09'45" |
| 44.1 | 15'48" | 05:10'40" |
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