11.6 km | 01:53:14 | 09:44/km日期: 2021-04-10 05:40 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 08'58" / 07'26" / 07'21" / 06'58" / 10'27" / 11'46" / 13'09" / 11'00" / 07'16" / 10'38" / 12'55" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'00") | 1000 / 1000 |
| 2 | | 07'26" (+00'29") | 1000 / 2000 |
| 3 | | 07'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 10'26" (+03'29") | 1000 / 5000 |
| 6 | | 11'46" (+04'49") | 1000 / 6000 |
| 7 | | 13'08" (+06'11") | 1000 / 7000 |
| 8 | | 11'00" (+04'03") | 1000 / 8000 |
| 9 | | 07'15" (+00'18") | 1000 / 9000 |
| 10 | | 10'38" (+03'41") | 1000 / 10000 |
| 11 | | 12'55" (+05'58") | 1000 / 11000 |
| 12 | | 08'27" (+01'30") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 95.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'26" | 00:16'24" |
| 3 | 07'21" | 00:23'45" |
| 4 | 06'58" | 00:30'43" |
| 5 | 10'27" | 00:41'10" |
| 6 | 11'46" | 00:52'56" |
| 7 | 13'09" | 01:06'05" |
| 8 | 11'00" | 01:17'05" |
| 9 | 07'16" | 01:24'21" |
| 10 | 10'38" | 01:34'59" |
| 11 | 12'55" | 01:47'54" |
| 11.6 | 08'29" | 01:53'15" |
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