8.2 km | 00:52:30 | 06:21/km日期: 2021-04-10 15:00 - 平均心率: 158 - 卡路里: 381 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'55" / 06'31" / 06'28" / 06'21" / 06'26" / 06'21" / 06'57" / 06'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'52") | 1000 / 1000 |
2 | | 06'31" (+00'31") | 1000 / 2000 |
3 | | 06'28" (+00'28") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'26") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'18" (+00'18") | 253 / 8253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
102.26 km Nike Zoom Pegasus Turbo 2 小白 累積 :
938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'31" | 00:13'26" |
3 | 06'28" | 00:19'54" |
4 | 06'21" | 00:26'15" |
5 | 06'26" | 00:32'41" |
6 | 06'21" | 00:39'02" |
7 | 06'57" | 00:45'59" |
8 | 06'06" | 00:52'05" |
8.3 | 06'18" | 00:53'41" |