11.1 km | 01:02:48 | 05:39/km日期: 2015-02-09 23:02 - 地點: 河濱 - 天氣: 10度的寒流夜 - 卡路里: 860 Cal - 溫度: 12°C - 濕度: 72%
Pace: 07'46" / 05'51" / 05'36" / 05'21" / 05'12" / 05'13" / 05'25" / 05'32" / 05'29" / 05'18" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'49") | 499 / 499 |
| 2 | | 06'19" (+01'08") | 500 / 999 |
| 3 | | 05'53" (+00'42") | 495 / 1494 |
| 4 | | 05'57" (+00'46") | 508 / 2003 |
| 5 | | 05'35" (+00'24") | 500 / 2503 |
| 6 | | 05'35" (+00'24") | 501 / 3005 |
| 7 | | 05'25" (+00'14") | 506 / 3511 |
| 8 | | 05'13" (+00'02") | 498 / 4009 |
| 9 | | 05'12" (+00'01") | 501 / 4511 |
| 10 | | 05'12" (+00'01") | 496 / 5007 |
| 11 | | 05'17" (+00'06") | 501 / 5508 |
| 12 | | 05'11" | 507 / 6016 |
| 13 | | 05'32" (+00'21") | 498 / 6514 |
| 14 | | 05'14" (+00'03") | 508 / 7023 |
| 15 | | 05'41" (+00'30") | 509 / 7533 |
| 16 | | 05'28" (+00'17") | 499 / 8033 |
| 17 | | 05'22" (+00'11") | 498 / 8532 |
| 18 | | 05'29" (+00'18") | 495 / 9027 |
| 19 | | 05'15" (+00'04") | 504 / 9532 |
| 20 | | 05'20" (+00'09") | 511 / 10043 |
| 21 | | 05'34" (+00'23") | 504 / 10548 |
| 22 | | 05'30" (+00'19") | 495 / 11044 |
| 23 | | 05'40" (+00'29") | 61 / 11105 |
2月累積里程 : 221.00 km
Android - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'51" | 00:13'37" |
| 3 | 05'36" | 00:19'13" |
| 4 | 05'21" | 00:24'34" |
| 5 | 05'12" | 00:29'46" |
| 6 | 05'13" | 00:34'59" |
| 7 | 05'25" | 00:40'24" |
| 8 | 05'32" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 05'18" | 00:56'43" |
| 11 | 05'33" | 01:02'16" |
| 11.1 | 05'03" | 01:02'48" |
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