10.7 km | 01:06:18 | 06:12/km日期: 2021-04-09 20:23 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'45" / 07'53" / 06'13" / 05'50" / 05'24" / 05'17" / 05'30" / 05'57" / 06'18" / 06'26" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'07") | 1000 / 1000 |
| 2 | | 08'46" (+05'09") | 816 / 1816 |
| 3 | | 03'56" (+00'19") | 800 / 2616 |
| 4 | | 11'27" (+07'50") | 300 / 2916 |
| 5 | | 03'52" (+00'15") | 800 / 3716 |
| 6 | | 10'50" (+07'13") | 300 / 4016 |
| 7 | | 03'44" (+00'07") | 800 / 4816 |
| 8 | | 11'51" (+08'14") | 300 / 5116 |
| 9 | | 03'45" (+00'08") | 800 / 5916 |
| 10 | | 12'03" (+08'26") | 300 / 6216 |
| 11 | | 03'37" | 800 / 7016 |
| 12 | | 10'56" (+07'19") | 300 / 7316 |
| 13 | | 03'48" (+00'11") | 800 / 8116 |
| 14 | | 12'04" (+08'27") | 300 / 8416 |
| 15 | | 03'52" (+00'15") | 800 / 9216 |
| 16 | | 12'35" (+08'58") | 300 / 9516 |
| 17 | | 03'38" (+00'01") | 800 / 10316 |
| 18 | | 12'49" (+09'12") | 300 / 10616 |
| 19 | | 12'39" (+09'02") | 61 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'53" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 05'50" | 00:25'41" |
| 5 | 05'24" | 00:31'05" |
| 6 | 05'17" | 00:36'22" |
| 7 | 05'30" | 00:41'52" |
| 8 | 05'57" | 00:47'49" |
| 9 | 06'18" | 00:54'07" |
| 10 | 06'26" | 01:00'33" |
| 10.7 | 08'29" | 01:06'19" |
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