9.2 km | 00:52:58 | 05:44/km日期: 2021-04-10 06:42 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'43" / 05'20" / 07'39" / 04'48" / 05'49" / 06'38" / 05'53" / 05'41" / 04'26" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'44") | 1000 / 1000 |
2 | | 05'19" (+01'23") | 1000 / 2000 |
3 | | 05'12" (+01'16") | 219 / 2219 |
4 | | 32'07" (+28'11") | 63 / 2282 |
5 | | 04'12" (+00'16") | 98 / 2381 |
6 | | 18'19" (+14'23") | 26 / 2407 |
7 | | 04'33" (+00'37") | 99 / 2506 |
8 | | 15'00" (+11'04") | 35 / 2542 |
9 | | 05'04" (+01'08") | 91 / 2633 |
10 | | 15'11" (+11'15") | 37 / 2671 |
11 | | 04'39" (+00'43") | 292 / 2963 |
12 | | 04'17" (+00'21") | 315 / 3279 |
13 | | 04'15" (+00'19") | 313 / 3593 |
14 | | 04'15" (+00'19") | 319 / 3912 |
15 | | 15'02" (+11'06") | 198 / 4111 |
16 | | 04'27" (+00'31") | 308 / 4420 |
17 | | 04'09" (+00'13") | 325 / 4745 |
18 | | 04'08" (+00'12") | 327 / 5072 |
19 | | 04'00" (+00'04") | 336 / 5409 |
20 | | 19'22" (+15'26") | 158 / 5567 |
21 | | 04'29" (+00'33") | 302 / 5870 |
22 | | 03'56" | 339 / 6210 |
23 | | 04'09" (+00'13") | 324 / 6534 |
24 | | 04'13" (+00'17") | 321 / 6856 |
25 | | 19'58" (+16'02") | 166 / 7022 |
26 | | 04'46" (+00'50") | 1000 / 8022 |
27 | | 04'32" (+00'36") | 1000 / 9022 |
28 | | 04'29" (+00'33") | 207 / 9229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.74 km NIKE ZoomX Vaporfly NEXT% 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 07'39" | 00:18'42" |
4 | 04'48" | 00:23'30" |
5 | 05'49" | 00:29'19" |
6 | 06'38" | 00:35'57" |
7 | 05'53" | 00:41'50" |
8 | 05'41" | 00:47'31" |
9 | 04'26" | 00:51'57" |
9.2 | 04'34" | 00:53'00" |