18.6 km | 01:35:21 | 05:07/km日期: 2015-02-10 19:50 - 地點: 河堤 - 天氣: 好 - 卡路里: 1005 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'18" / 05'13" / 04'55" / 05'14" / 05'00" / 04'55" / 04'57" / 04'59" / 04'53" / 04'50" / 05'09" / 05'04" / 05'12" / 05'06" / 05'21" / 05'15" / 05'12" / 05'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'21") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'43" (+00'53") | 605 / 18605 |
2月累積里程 :
315.27 km 
亞瑟士 TJR273 白 累積 :
1245.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 05'14" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 04'55" | 00:30'35" |
| 7 | 04'57" | 00:35'32" |
| 8 | 04'59" | 00:40'31" |
| 9 | 04'53" | 00:45'24" |
| 10 | 04'50" | 00:50'14" |
| 11 | 05'09" | 00:55'23" |
| 12 | 05'04" | 01:00'27" |
| 13 | 05'12" | 01:05'39" |
| 14 | 05'06" | 01:10'45" |
| 15 | 05'21" | 01:16'06" |
| 16 | 05'15" | 01:21'21" |
| 17 | 05'12" | 01:26'33" |
| 18 | 05'20" | 01:31'53" |
| 18.6 | 05'43" | 01:35'21" |
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