41.9 km | 05:00:53 | 07:10/km日期: 2015-03-15 05:58 - 總爬升: 137 m - 平均心率: 72 - 卡路里: 3562 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'51" / 05'43" / 06'01" / 05'50" / 06'09" / 05'52" / 05'52" / 06'03" / 05'48" / 05'49" / 06'16" / 05'41" / 06'11" / 05'39" / 06'19" / 05'41" / 06'45" / 06'17" / 05'51" / 06'57" / 05'54" / 07'30" / 06'26" / 06'16" / 08'40" / 06'59" / 08'16" / 07'52" / 09'12" / 09'15" / 08'36" / 09'19" / 10'17" / 09'00" / 09'03" / 08'11" / 07'59" / 08'48" / 08'30" / 07'41" / 08'15" / 07'17" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 06'09" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 06'03" | 00:47'21" |
| 9 | 05'48" | 00:53'09" |
| 10 | 05'49" | 00:58'58" |
| 11 | 06'16" | 01:05'14" |
| 12 | 05'41" | 01:10'55" |
| 13 | 06'11" | 01:17'06" |
| 14 | 05'39" | 01:22'45" |
| 15 | 06'19" | 01:29'04" |
| 16 | 05'41" | 01:34'45" |
| 17 | 06'45" | 01:41'30" |
| 18 | 06'17" | 01:47'47" |
| 19 | 05'51" | 01:53'38" |
| 20 | 06'57" | 02:00'35" |
| 21 | 05'54" | 02:06'29" |
| 22 | 07'30" | 02:13'59" |
| 23 | 06'26" | 02:20'25" |
| 24 | 06'16" | 02:26'41" |
| 25 | 08'40" | 02:35'21" |
| 26 | 06'59" | 02:42'20" |
| 27 | 08'16" | 02:50'36" |
| 28 | 07'52" | 02:58'28" |
| 29 | 09'12" | 03:07'40" |
| 30 | 09'15" | 03:16'55" |
| 31 | 08'36" | 03:25'31" |
| 32 | 09'19" | 03:34'50" |
| 33 | 10'17" | 03:45'07" |
| 34 | 09'00" | 03:54'07" |
| 35 | 09'03" | 04:03'10" |
| 36 | 08'11" | 04:11'21" |
| 37 | 07'59" | 04:19'20" |
| 38 | 08'48" | 04:28'08" |
| 39 | 08'30" | 04:36'38" |
| 40 | 07'41" | 04:44'19" |
| 41 | 08'15" | 04:52'34" |
| 42 | 07'17" | 04:59'51" |
| 41.9 | -12'-9" | 05:00'53" |
留言 
