21.6 km | 01:54:19 | 05:16/km日期: 2015-02-13 15:28 - 卡路里: 1168 Cal - 溫度: 22°C - 濕度: 38%
Pace: 05'09" / 04'53" / 05'01" / 05'15" / 04'58" / 05'06" / 05'01" / 05'08" / 05'18" / 05'16" / 05'22" / 05'02" / 05'16" / 05'20" / 05'34" / 05'25" / 05'23" / 05'21" / 05'40" / 05'44" / 05'40" / 05'24" /
2月累積里程 : 170.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'53" | 00:10'02" |
3 | 05'01" | 00:15'03" |
4 | 05'15" | 00:20'18" |
5 | 04'58" | 00:25'16" |
6 | 05'06" | 00:30'22" |
7 | 05'01" | 00:35'23" |
8 | 05'08" | 00:40'31" |
9 | 05'18" | 00:45'49" |
10 | 05'16" | 00:51'05" |
11 | 05'22" | 00:56'27" |
12 | 05'02" | 01:01'29" |
13 | 05'16" | 01:06'45" |
14 | 05'20" | 01:12'05" |
15 | 05'34" | 01:17'39" |
16 | 05'25" | 01:23'04" |
17 | 05'23" | 01:28'27" |
18 | 05'21" | 01:33'48" |
19 | 05'40" | 01:39'28" |
20 | 05'44" | 01:45'12" |
21 | 05'40" | 01:50'52" |
21.6 | 05'24" | 01:54'19" |