42.4 km | 05:16:38 | 07:27/km日期: 2021-04-18 06:00 - 平均心率: 150 - 卡路里: 1717 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'02" / 07'23" / 05'58" / 06'02" / 07'13" / 06'13" / 05'44" / 05'45" / 06'23" / 05'44" / 06'25" / 06'01" / 05'50" / 06'57" / 06'05" / 06'09" / 06'17" / 06'34" / 06'31" / 06'53" / 07'30" / 07'07" / 07'10" / 07'52" / 07'15" / 08'15" / 08'20" / 07'20" / 08'23" / 07'36" / 09'13" / 07'50" / 07'45" / 09'12" / 10'09" / 08'08" / 08'33" / 11'10" / 09'12" / 10'01" / 09'17" / 09'21" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 07'23" (+01'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 07'12" (+01'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'57" (+01'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'16" (+00'33") | 1000 / 17000 |
| 18 | | 06'33" (+00'50") | 1000 / 18000 |
| 19 | | 06'31" (+00'48") | 1000 / 19000 |
| 20 | | 06'52" (+01'09") | 1000 / 20000 |
| 21 | | 07'30" (+01'47") | 1000 / 21000 |
| 22 | | 07'06" (+01'23") | 1000 / 22000 |
| 23 | | 07'09" (+01'26") | 1000 / 23000 |
| 24 | | 07'52" (+02'09") | 1000 / 24000 |
| 25 | | 07'14" (+01'31") | 1000 / 25000 |
| 26 | | 08'15" (+02'32") | 1000 / 26000 |
| 27 | | 08'19" (+02'36") | 1000 / 27000 |
| 28 | | 07'19" (+01'36") | 1000 / 28000 |
| 29 | | 08'22" (+02'39") | 1000 / 29000 |
| 30 | | 07'36" (+01'53") | 1000 / 30000 |
| 31 | | 09'12" (+03'29") | 1000 / 31000 |
| 32 | | 07'50" (+02'07") | 1000 / 32000 |
| 33 | | 07'45" (+02'02") | 1000 / 33000 |
| 34 | | 09'11" (+03'28") | 1000 / 34000 |
| 35 | | 10'08" (+04'25") | 1000 / 35000 |
| 36 | | 08'07" (+02'24") | 1000 / 36000 |
| 37 | | 08'32" (+02'49") | 1000 / 37000 |
| 38 | | 11'10" (+05'27") | 1000 / 38000 |
| 39 | | 09'11" (+03'28") | 1000 / 39000 |
| 40 | | 10'00" (+04'17") | 1000 / 40000 |
| 41 | | 09'17" (+03'34") | 1000 / 41000 |
| 42 | | 09'21" (+03'38") | 1000 / 42000 |
| 43 | | 09'01" (+03'18") | 424 / 42424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'23" | 00:13'25" |
| 3 | 05'58" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 07'13" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 05'44" | 00:44'35" |
| 8 | 05'45" | 00:50'20" |
| 9 | 06'23" | 00:56'43" |
| 10 | 05'44" | 01:02'27" |
| 11 | 06'25" | 01:08'52" |
| 12 | 06'01" | 01:14'53" |
| 13 | 05'50" | 01:20'43" |
| 14 | 06'57" | 01:27'40" |
| 15 | 06'05" | 01:33'45" |
| 16 | 06'09" | 01:39'54" |
| 17 | 06'17" | 01:46'11" |
| 18 | 06'34" | 01:52'45" |
| 19 | 06'31" | 01:59'16" |
| 20 | 06'53" | 02:06'09" |
| 21 | 07'30" | 02:13'39" |
| 22 | 07'07" | 02:20'46" |
| 23 | 07'10" | 02:27'56" |
| 24 | 07'52" | 02:35'48" |
| 25 | 07'15" | 02:43'03" |
| 26 | 08'15" | 02:51'18" |
| 27 | 08'20" | 02:59'38" |
| 28 | 07'20" | 03:06'58" |
| 29 | 08'23" | 03:15'21" |
| 30 | 07'36" | 03:22'57" |
| 31 | 09'13" | 03:32'10" |
| 32 | 07'50" | 03:40'00" |
| 33 | 07'45" | 03:47'45" |
| 34 | 09'12" | 03:56'57" |
| 35 | 10'09" | 04:07'06" |
| 36 | 08'08" | 04:15'14" |
| 37 | 08'33" | 04:23'47" |
| 38 | 11'10" | 04:34'57" |
| 39 | 09'12" | 04:44'09" |
| 40 | 10'01" | 04:54'10" |
| 41 | 09'17" | 05:03'27" |
| 42 | 09'21" | 05:12'48" |
| 42.4 | 09'01" | 05:16'38" |
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