|  80.4 km | 03:05:20 | 26.0 km/h日期: 2021-04-11 05:03 - 總爬升: 589 m - 平均心率: 118 - 卡路里: 1216 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-21.17) | 1000 / 1000 | | 2 | | 22.93 (-18.93) | 1000 / 2000 | | 3 | | 27.07 (-14.79) | 1000 / 3000 | | 4 | | 26.87 (-14.99) | 1000 / 4000 | | 5 | | 9.35 (-32.51) | 1000 / 5000 |
| 6 | | 10.11 (-31.75) | 1000 / 6000 | | 7 | | 26.87 (-14.99) | 1000 / 7000 | | 8 | | 26.09 (-15.77) | 1000 / 8000 | | 9 | | 22.93 (-18.93) | 1000 / 9000 | | 10 | | 24.16 (-17.70) | 1000 / 10000 | | 11 | | 17.65 (-24.21) | 1000 / 11000 | | 12 | | 23.53 (-18.33) | 1000 / 12000 | | 13 | | 25.53 (-16.33) | 1000 / 13000 | | 14 | | 24.00 (-17.86) | 1000 / 14000 | | 15 | | 23.53 (-18.33) | 1000 / 15000 | | 16 | | 22.50 (-19.36) | 1000 / 16000 | | 17 | | 23.68 (-18.18) | 1000 / 17000 | | 18 | | 24.16 (-17.70) | 1000 / 18000 | | 19 | | 29.27 (-12.59) | 1000 / 19000 | | 20 | | 34.29 (-7.57) | 1000 / 20000 | | 21 | | 30.00 (-11.86) | 1000 / 21000 | | 22 | | 28.12 (-13.74) | 1000 / 22000 | | 23 | | 28.35 (-13.51) | 1000 / 23000 | | 24 | | 24.83 (-17.03) | 1000 / 24000 | | 25 | | 21.82 (-20.04) | 1000 / 25000 | | 26 | | 26.09 (-15.77) | 1000 / 26000 | | 27 | | 16.82 (-25.04) | 1000 / 27000 | | 28 | | 23.08 (-18.78) | 1000 / 28000 | | 29 | | 28.57 (-13.29) | 1000 / 29000 | | 30 | | 23.38 (-18.48) | 1000 / 30000 | | 31 | | 41.86 | 1000 / 31000 | | 32 | | 37.50 (-4.36) | 1000 / 32000 | | 33 | | 33.96 (-7.90) | 1000 / 33000 | | 34 | | 27.69 (-14.17) | 1000 / 34000 | | 35 | | 21.43 (-20.43) | 1000 / 35000 | | 36 | | 23.84 (-18.02) | 1000 / 36000 | | 37 | | 27.91 (-13.95) | 1000 / 37000 | | 38 | | 27.48 (-14.38) | 1000 / 38000 | | 39 | | 32.43 (-9.43) | 1000 / 39000 | | 40 | | 30.00 (-11.86) | 1000 / 40000 | | 41 | | 23.68 (-18.18) | 1000 / 41000 | | 42 | | 27.91 (-13.95) | 1000 / 42000 | | 43 | | 32.73 (-9.13) | 1000 / 43000 | | 44 | | 27.69 (-14.17) | 1000 / 44000 | | 45 | | 35.29 (-6.57) | 1000 / 45000 | | 46 | | 28.35 (-13.51) | 1000 / 46000 | | 47 | | 27.48 (-14.38) | 1000 / 47000 | | 48 | | 25.17 (-16.69) | 1000 / 48000 | | 49 | | 29.51 (-12.35) | 1000 / 49000 | | 50 | | 25.53 (-16.33) | 1000 / 50000 | | 51 | | 23.84 (-18.02) | 1000 / 51000 | | 52 | | 21.82 (-20.04) | 1000 / 52000 | | 53 | | 38.71 (-3.15) | 1000 / 53000 | | 54 | | 36.73 (-5.13) | 1000 / 54000 | | 55 | | 40.91 (-0.95) | 1000 / 55000 | | 56 | | 41.86 | 1000 / 56000 | | 57 | | 32.14 (-9.72) | 1000 / 57000 | | 58 | | 33.96 (-7.90) | 1000 / 58000 | | 59 | | 28.12 (-13.74) | 1000 / 59000 | | 60 | | 32.43 (-9.43) | 1000 / 60000 | | 61 | | 31.03 (-10.83) | 1000 / 61000 | | 62 | | 25.53 (-16.33) | 1000 / 62000 | | 63 | | 20.93 (-20.93) | 1000 / 63000 | | 64 | | 36.73 (-5.13) | 1000 / 64000 | | 65 | | 33.96 (-7.90) | 1000 / 65000 | | 66 | | 31.86 (-10.00) | 1000 / 66000 | | 67 | | 38.71 (-3.15) | 1000 / 67000 | | 68 | | 35.64 (-6.22) | 1000 / 68000 | | 69 | | 36.36 (-5.50) | 1000 / 69000 | | 70 | | 30.25 (-11.61) | 1000 / 70000 | | 71 | | 23.84 (-18.02) | 1000 / 71000 | | 72 | | 20.81 (-21.05) | 1000 / 72000 | | 73 | | 23.68 (-18.18) | 1000 / 73000 | | 74 | | 35.64 (-6.22) | 1000 / 74000 | | 75 | | 36.36 (-5.50) | 1000 / 75000 | | 76 | | 28.12 (-13.74) | 1000 / 76000 | | 77 | | 26.67 (-15.19) | 1000 / 77000 | | 78 | | 28.12 (-13.74) | 1000 / 78000 | | 79 | | 27.48 (-14.38) | 1000 / 79000 | | 80 | | 28.57 (-13.29) | 1000 / 80000 | | 81 | | 23.53 (-18.33) | 425 / 80425 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -7.3 % | | 2 | 22.9 | 1.8 % | | 3 | 27.1 | -1.4 % | | 4 | 26.7 | -0.9 % | | 5 | 5.1 | 4.6 % | | 6 | 7.3 | -6.3 % | | 7 | 26.9 | -1.1 % | | 8 | 26.1 | -1.2 % | | 9 | 19.4 | -1.2 % | | 10 | 24.2 | -1.5 % | | 11 | 14.1 | 4.5 % | | 12 | 23.4 | -1.3 % | | 13 | 25.4 | 1.7 % | | 14 | 24.0 | 1.8 % | | 15 | 23.5 | 2.5 % | | 16 | 22.5 | 2.1 % | | 17 | 23.5 | -0.9 % | | 18 | 24.2 | 3.4 % | | 19 | 29.0 | -2.2 % | | 20 | 34.3 | -2.8 % | | 21 | 30.0 | -1.2 % | | 22 | 27.9 | 2.5 % | | 23 | 28.3 | 2.0 % | | 24 | 24.7 | -2.1 % | | 25 | 14.7 | 3.0 % | | 26 | 26.1 | 2.4 % | | 27 | 16.7 | 3.6 % | | 28 | 23.1 | 3.2 % | | 29 | 28.3 | -1.4 % | | 30 | 23.2 | 6.0 % | | 31 | 41.9 | -3.4 % | | 32 | 37.5 | -2.0 % | | 33 | 33.6 | -1.1 % | | 34 | 27.7 | 1.7 % | | 35 | 20.0 | 2.5 % | | 36 | 21.8 | 3.0 % | | 37 | 27.9 | 1.0 % | | 38 | 27.3 | 2.0 % | | 39 | 32.1 | 1.6 % | | 40 | 30.0 | 2.6 % | | 41 | 2.2 | -2.8 % | | 42 | 27.9 | -1.0 % | | 43 | 32.4 | -0.6 % | | 44 | 27.5 | -0.4 % | | 45 | 35.3 | -1.2 % | | 46 | 28.3 | -0.6 % | | 47 | 27.3 | -1.4 % | | 48 | 18.5 | -1.5 % | | 49 | 29.5 | -0.4 % | | 50 | 25.5 | 2.3 % | | 51 | 23.7 | 3.6 % | | 52 | 21.8 | 3.2 % | | 53 | 38.7 | -3.0 % | | 54 | 36.4 | -2.6 % | | 55 | 40.4 | -2.7 % | | 56 | 41.9 | -1.8 % | | 57 | 31.9 | -0.6 % | | 58 | 34.0 | -2.6 % | | 59 | 27.9 | -2.8 % | | 60 | 32.1 | -1.4 % | | 61 | 31.0 | -1.6 % | | 62 | 25.4 | 5.0 % | | 63 | 20.9 | 4.1 % | | 64 | 36.7 | -2.0 % | | 65 | 33.6 | -2.1 % | | 66 | 28.6 | -1.8 % | | 67 | 38.7 | -1.4 % | | 68 | 35.3 | -0.7 % | | 69 | 36.0 | -0.8 % | | 70 | 23.7 | -0.6 % | | 71 | 10.5 | -1.5 % | | 72 | 18.1 | 9.5 % | | 73 | 23.5 | 1.5 % | | 74 | 35.3 | 1.3 % | | 75 | 36.4 | 1.3 % | | 76 | 26.9 | 1.3 % | | 77 | 26.5 | 2.0 % | | 78 | 28.1 | 2.2 % | | 79 | 16.5 | -1.7 % | | 80 | 28.6 | 3.0 % | | 80.4 | 23.6 | -2.2 % |
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