10.0 km | 01:00:30 | 06:02/km日期: 2021-04-24 15:27 - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 184
Pace: 06'04" / 06'03" / 05'51" / 05'37" / 05'37" / 12'48" / 06'17" / 06'03" / 06'11" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 08'39" (+03'03") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
39.73 km 
Asics Tarther_japan(red) 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 12'48" | 00:42'00" |
| 7 | 06'17" | 00:48'17" |
| 8 | 06'03" | 00:54'20" |
| 9 | 06'11" | 01:00'31" |
| 10 | 06'40" | 01:07'11" |
| 10.0 | 09'05" | 01:07'18" |
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