6.9 km | 00:45:10 | 06:34/km日期: 2013-04-18 16:25 - 卡路里: 420 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'51" / 07'02" / 06'31" / 06'08" / 06'36" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1008 / 1008 |
| 2 | | 07'01" (+00'54") | 995 / 2004 |
| 3 | | 06'31" (+00'24") | 1009 / 3013 |
| 4 | | 06'07" | 1006 / 4020 |
| 5 | | 06'37" (+00'30") | 1001 / 5022 |
| 6 | | 06'24" (+00'17") | 1003 / 6025 |
4月累積里程 : 199.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 06'31" | 00:20'24" |
| 4 | 06'08" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'26" | 00:39'34" |
| 6.9 | 06'23" | 00:45'10" |
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