12.0 km | 01:13:42 | 06:08/km日期: 2021-04-09 19:25 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 06'16" / 06'20" / 06'17" / 06'01" / 06'10" / 11'46" / 05'59" / 06'05" / 06'07" / 06'00" / 06'15" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 91.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'10" | 00:31'04" |
| 6 | 11'46" | 00:42'50" |
| 7 | 05'59" | 00:48'49" |
| 8 | 06'05" | 00:54'54" |
| 9 | 06'07" | 01:01'01" |
| 10 | 06'00" | 01:07'01" |
| 11 | 06'15" | 01:13'16" |
| 12 | 06'14" | 01:19'30" |
| 12.0 | 05'14" | 01:19'33" |
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