12.6 km | 01:26:07 | 06:49/km日期: 2015-02-09 19:54 - 平均心率: 61 - 卡路里: 1088 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'41" / 05'44" / 04'59" / 05'17" / 05'09" / 04'57" / 04'24" / 08'34" / 04'56" / 04'44" / 04'53" / 04'39" / 35'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
205.65 km ASICS GT2000 累積 :
314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 04'59" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'09" | 00:26'50" |
6 | 04'57" | 00:31'47" |
7 | 04'24" | 00:36'11" |
8 | 08'34" | 00:44'45" |
9 | 04'56" | 00:49'41" |
10 | 04'44" | 00:54'25" |
11 | 04'53" | 00:59'18" |
12 | 04'39" | 01:03'57" |
12.6 | 35'52" | 01:26'07" |