9.3 km | 01:06:57 | 07:09/km日期: 2021-04-13 05:33 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 06'45" / 07'09" / 06'45" / 06'19" / 10'20" / 06'17" / 06'01" / 06'40" / 08'28" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 07'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 10'20" (+04'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 08'28" (+02'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 347 / 9347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 95.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'09" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 10'20" | 00:37'18" |
| 6 | 06'17" | 00:43'35" |
| 7 | 06'01" | 00:49'36" |
| 8 | 06'40" | 00:56'16" |
| 9 | 08'28" | 01:04'44" |
| 9.3 | 17'43" | 01:10'53" |
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