10.2 km | 01:01:25 | 06:00/km日期: 2015-02-10 05:06 - 地點: 家-健行科大 - 天氣: 冷 - 卡路里: 643 Cal - 溫度: 10°C - 濕度: 84%
Pace: 07'10" / 07'02" / 06'08" / 05'53" / 06'08" / 06'07" / 06'16" / 05'42" / 05'31" / 05'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'01") | 1000 / 1000 |
| 2 | | 06'33" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'51" | 209 / 10209 |
2月累積里程 : 281.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 06'08" | 00:20'20" |
| 4 | 05'53" | 00:26'13" |
| 5 | 06'08" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'16" | 00:44'44" |
| 8 | 05'42" | 00:50'26" |
| 9 | 05'31" | 00:55'57" |
| 10 | 05'09" | 01:01'06" |
| 10.2 | 03'54" | 01:01'55" |
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