16.1 km | 01:39:01 | 06:08/km日期: 2021-04-17 07:55 - 總爬升: 142 m - 平均心率: 158 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 05'56" / 06'02" / 05'56" / 05'56" / 05'53" / 06'48" / 06'22" / 06'14" / 06'28" / 06'18" / 06'09" / 06'23" / 06'02" / 06'12" / 05'52" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'32" | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
102.42 km 
Mizuno wave shadow 3 累積 :
487.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 06'48" | 00:36'31" |
| 7 | 06'22" | 00:42'53" |
| 8 | 06'14" | 00:49'07" |
| 9 | 06'28" | 00:55'35" |
| 10 | 06'18" | 01:01'53" |
| 11 | 06'09" | 01:08'02" |
| 12 | 06'23" | 01:14'25" |
| 13 | 06'02" | 01:20'27" |
| 14 | 06'12" | 01:26'39" |
| 15 | 05'52" | 01:32'31" |
| 16 | 05'55" | 01:38'26" |
| 16.1 | 05'33" | 01:39'03" |
展開計圈分析
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