14.0 km | 01:15:13 | 05:21/km日期: 2015-02-09 16:10 - 總爬升: 261 m - 卡路里: 796 Cal - 溫度: 16°C - 濕度: 43%
Pace: 04'59" / 05'28" / 05'44" / 05'21" / 04'55" / 06'15" / 08'11" / 05'28" / 04'57" / 05'12" / 05'11" / 05'36" / 05'39" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" | 39 / 14039 |
打掃家裡弄到膝蓋受傷，真的很冤枉呀，加上忙堂妹婚事，好幾天沒好好練，差很多呀
2月累積里程 :
260.00 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'28" | 00:10'27" |
| 3 | 05'44" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 04'55" | 00:26'27" |
| 6 | 06'15" | 00:32'42" |
| 7 | 08'11" | 00:40'53" |
| 8 | 05'28" | 00:46'21" |
| 9 | 04'57" | 00:51'18" |
| 10 | 05'12" | 00:56'30" |
| 11 | 05'11" | 01:01'41" |
| 12 | 05'36" | 01:07'17" |
| 13 | 05'39" | 01:12'56" |
| 14 | 05'20" | 01:18'16" |
| 14.0 | 05'00" | 01:18'28" |
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