12.0 km | 01:06:32 | 05:31/km日期: 2015-02-11 22:33 - 地點: 河濱 - 天氣: 衣服穿太多 - 卡路里: 932 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'28" / 05'51" / 05'22" / 05'16" / 05'17" / 05'09" / 05'20" / 05'36" / 05'11" / 05'19" / 05'20" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'23") | 497 / 497 |
| 2 | | 06'21" (+01'14") | 495 / 992 |
| 3 | | 05'50" (+00'43") | 505 / 1498 |
| 4 | | 05'53" (+00'46") | 505 / 2004 |
| 5 | | 05'25" (+00'18") | 503 / 2507 |
| 6 | | 05'17" (+00'10") | 497 / 3004 |
| 7 | | 05'20" (+00'13") | 496 / 3501 |
| 8 | | 05'11" (+00'04") | 503 / 4004 |
| 9 | | 05'11" (+00'04") | 510 / 4514 |
| 10 | | 05'16" (+00'09") | 499 / 5014 |
| 11 | | 05'07" | 507 / 5521 |
| 12 | | 05'11" (+00'04") | 503 / 6025 |
| 13 | | 05'17" (+00'10") | 495 / 6520 |
| 14 | | 05'20" (+00'13") | 507 / 7028 |
| 15 | | 05'41" (+00'34") | 497 / 7525 |
| 16 | | 05'34" (+00'27") | 502 / 8027 |
| 17 | | 05'12" (+00'05") | 511 / 8539 |
| 18 | | 05'09" (+00'02") | 503 / 9042 |
| 19 | | 05'14" (+00'07") | 505 / 9547 |
| 20 | | 05'16" (+00'09") | 499 / 10047 |
| 21 | | 05'19" (+00'12") | 494 / 10541 |
| 22 | | 05'30" (+00'23") | 511 / 11053 |
| 23 | | 05'12" (+00'05") | 496 / 11550 |
| 24 | | 05'10" (+00'03") | 489 / 12040 |
2月累積里程 :
221.00 km 
MIZUNO WAVE SPACER DYNA 2 綠黑 累積 :
1162.3 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'51" | 00:13'19" |
| 3 | 05'22" | 00:18'41" |
| 4 | 05'16" | 00:23'57" |
| 5 | 05'17" | 00:29'14" |
| 6 | 05'09" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'36" | 00:45'19" |
| 9 | 05'11" | 00:50'30" |
| 10 | 05'19" | 00:55'49" |
| 11 | 05'20" | 01:01'09" |
| 12 | 05'13" | 01:06'22" |
| 12.0 | 04'08" | 01:06'32" |
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