10.7 km | 00:55:04 | 05:08/km日期: 2021-04-15 04:14 - 平均心率: 163 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'07" / 04'56" / 05'19" / 05'10" / 05'20" / 05'11" / 04'51" / 05'10" / 05'07" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'20" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 04'51" | 00:35'54" |
| 8 | 05'10" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 10.7 | 05'05" | 00:55'04" |
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