5.7 km | 00:41:07 | 07:16/km日期: 2021-04-14 18:48 - 地點: 鎮高 - 平均心率: 129 - 卡路里: 296 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'26" / 09'09" / 06'46" / 06'46" / 06'40" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'29") | 778 / 778 |
2 | | 06'48" (+03'39") | 316 / 1094 |
3 | | 06'52" (+03'43") | 304 / 1399 |
4 | | 03'37" (+00'28") | 136 / 1536 |
5 | | 15'00" (+11'51") | 163 / 1699 |
6 | | 24'41" (+21'32") | 117 / 1817 |
7 | | 03'51" (+00'42") | 54 / 1871 |
8 | | 03'29" (+00'20") | 162 / 2033 |
9 | | 03'24" (+00'15") | 97 / 2131 |
10 | | 03'37" (+00'28") | 41 / 2173 |
11 | | 03'48" (+00'39") | 117 / 2290 |
12 | | 10'54" (+07'45") | 42 / 2333 |
13 | | 13'01" (+09'52") | 98 / 2432 |
14 | | 07'14" (+04'05") | 46 / 2478 |
15 | | 05'54" (+02'45") | 118 / 2596 |
16 | | 10'29" (+07'20") | 39 / 2636 |
17 | | 11'48" (+08'39") | 96 / 2732 |
18 | | 05:26'00" (+22'51") | 1 / 2733 |
19 | | 04'17" (+01'08") | 52 / 2785 |
20 | | 03'18" (+00'09") | 120 / 2906 |
21 | | 03'31" (+00'22") | 42 / 2949 |
22 | | 03'31" (+00'22") | 94 / 3043 |
23 | | 03'29" (+00'20") | 43 / 3086 |
24 | | 03'49" (+00'40") | 95 / 3182 |
25 | | 11'33" (+08'24") | 64 / 3247 |
26 | | 08'23" (+05'14") | 107 / 3354 |
27 | | 03'57" (+00'48") | 42 / 3396 |
28 | | 05'30" (+02'21") | 102 / 3499 |
29 | | 11'49" (+08'40") | 25 / 3524 |
30 | | 11'34" (+08'25") | 35 / 3560 |
31 | | 13'06" (+09'57") | 99 / 3660 |
32 | | 57'55" (+54'46") | 9 / 3669 |
33 | | 04'44" (+01'35") | 47 / 3717 |
34 | | 03'22" (+00'13") | 103 / 3820 |
35 | | 03'35" (+00'26") | 32 / 3853 |
36 | | 03'35" (+00'26") | 32 / 3885 |
37 | | 03'22" (+00'13") | 93 / 3979 |
38 | | 03'17" (+00'08") | 40 / 4020 |
39 | | 03'37" (+00'28") | 105 / 4126 |
40 | | 03'40" (+00'31") | 31 / 4157 |
41 | | 03'53" (+00'44") | 29 / 4187 |
42 | | 04'45" (+01'36") | 12 / 4200 |
43 | | 05'48" (+02'39") | 12 / 4213 |
44 | | 13'51" (+10'42") | 63 / 4276 |
45 | | 06'30" (+03'21") | 5 / 4282 |
46 | | 03'42" (+00'33") | 49 / 4331 |
47 | | 03'23" (+00'14") | 103 / 4434 |
48 | | 03'34" (+00'25") | 27 / 4462 |
49 | | 03'41" (+00'32") | 31 / 4494 |
50 | | 03'32" (+00'23") | 28 / 4522 |
51 | | 04'14" (+01'05") | 34 / 4557 |
52 | | 12'39" (+09'30") | 30 / 4587 |
53 | | 25'58" (+22'49") | 90 / 4677 |
54 | | 04'09" (+01'00") | 50 / 4727 |
55 | | 03'20" (+00'11") | 99 / 4827 |
56 | | 03'28" (+00'19") | 33 / 4861 |
57 | | 03'17" (+00'08") | 30 / 4891 |
58 | | 03'24" (+00'15") | 73 / 4964 |
59 | | 04'21" (+01'12") | 22 / 4987 |
60 | | 03'09" | 5 / 4993 |
61 | | 11'45" (+08'36") | 36 / 5030 |
62 | | 12'48" (+09'39") | 77 / 5107 |
63 | | 04'28" (+01'19") | 35 / 5143 |
64 | | 03'42" (+00'33") | 26 / 5169 |
65 | | 03'40" (+00'31") | 36 / 5206 |
66 | | 03'30" (+00'21") | 28 / 5234 |
67 | | 03'25" (+00'16") | 39 / 5273 |
68 | | 03'20" (+00'11") | 29 / 5303 |
69 | | 03'18" (+00'09") | 40 / 5343 |
70 | | 03'48" (+00'39") | 59 / 5403 |
71 | | 08'22" (+05'13") | 14 / 5418 |
72 | | 15'20" (+12'11") | 26 / 5444 |
73 | | 13'35" (+10'26") | 25 / 5469 |
74 | | 13'34" (+10'25") | 36 / 5506 |
75 | | 14'22" (+11'13") | 26 / 5533 |
76 | | 14'57" (+11'48") | 43 / 5576 |
77 | | 15'18" (+12'09") | 28 / 5605 |
78 | | 44'22" (+41'13") | 45 / 5650 |
325的速度,一圈就爆了!這間歇有硬,光陽哥跑1k,我只能1圈。已想好下次跟跑的對策,他跑1K,我分為2個300m間歇來訓練😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 220.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 09'09" | 00:13'35" |
3 | 06'46" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 06'40" | 00:33'47" |
5.7 | 11'13" | 00:41'05" |