35.2 km | 03:56:31 | 06:43/km日期: 2021-04-16 05:16 - 總爬升: 488 m - 地點: 嶺東 - 天氣: 涼-熱熱熱 - 平均心率: 146 - 卡路里: 1770 Cal - 平均步頻: 177 - 溫度: 20°C - 濕度: 85%
Pace: 07'26" / 07'32" / 08'47" / 07'27" / 06'07" / 05'55" / 06'00" / 05'39" / 05'34" / 05'53" / 06'36" / 06'40" / 06'18" / 06'15" / 06'06" / 06'11" / 06'29" / 06'28" / 06'12" / 06'10" / 06'15" / 06'29" / 07'25" / 06'40" / 07'27" / 07'53" / 08'08" / 07'55" / 06'40" / 06'42" / 06'22" / 06'21" / 06'18" / 06'28" / 08'11" / 09'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
332.59 km 
mizuno rider 24 累積 :
1663.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 08'47" | 00:23'45" |
| 4 | 07'27" | 00:31'12" |
| 5 | 06'07" | 00:37'19" |
| 6 | 05'55" | 00:43'14" |
| 7 | 06'00" | 00:49'14" |
| 8 | 05'39" | 00:54'53" |
| 9 | 05'34" | 01:00'27" |
| 10 | 05'53" | 01:06'20" |
| 11 | 06'36" | 01:12'56" |
| 12 | 06'40" | 01:19'36" |
| 13 | 06'18" | 01:25'54" |
| 14 | 06'15" | 01:32'09" |
| 15 | 06'06" | 01:38'15" |
| 16 | 06'11" | 01:44'26" |
| 17 | 06'29" | 01:50'55" |
| 18 | 06'28" | 01:57'23" |
| 19 | 06'12" | 02:03'35" |
| 20 | 06'10" | 02:09'45" |
| 21 | 06'15" | 02:16'00" |
| 22 | 06'29" | 02:22'29" |
| 23 | 07'25" | 02:29'54" |
| 24 | 06'40" | 02:36'34" |
| 25 | 07'27" | 02:44'01" |
| 26 | 07'53" | 02:51'54" |
| 27 | 08'08" | 03:00'02" |
| 28 | 07'55" | 03:07'57" |
| 29 | 06'40" | 03:14'37" |
| 30 | 06'42" | 03:21'19" |
| 31 | 06'22" | 03:27'41" |
| 32 | 06'21" | 03:34'02" |
| 33 | 06'18" | 03:40'20" |
| 34 | 06'28" | 03:46'48" |
| 35 | 08'11" | 03:54'59" |
| 35.2 | 09'27" | 03:56'31" |
留言 
