12.1 km | 01:16:15 | 06:18/km日期: 2021-04-16 04:49 - 平均心率: 121 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'26" / 06'10" / 06'11" / 06'10" / 05'58" / 06'07" / 08'19" / 06'14" / 05'58" / 06'00" / 05'48" / 05'45" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 1000 / 1000 |
2 | | 06'10" (+00'26") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'09" (+00'25") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 08'18" (+02'34") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 05'58" (+00'14") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 05'48" (+00'04") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 11'24" (+05'40") | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km 母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 06'10" | 00:24'57" |
5 | 05'58" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 08'19" | 00:45'21" |
8 | 06'14" | 00:51'35" |
9 | 05'58" | 00:57'33" |
10 | 06'00" | 01:03'33" |
11 | 05'48" | 01:09'21" |
12 | 05'45" | 01:15'06" |
12.1 | 11'20" | 01:16'15" |