10.0 km | 01:09:49 | 06:58/km日期: 2015-03-02 18:24 - 地點: 景美河濱 - 天氣: 陰 有點涼 - 卡路里: 631 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'27" / 06'24" / 06'20" / 06'36" / 06'20" / 08'11" / 06'41" / 06'40" / 08'32" / 07'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 08'11" (+01'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 08'32" (+02'13") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 08'19" (+02'00") | 9 / 10009 |
3月累積里程 :
181.84 km 
赤足 累積 :
700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'36" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 08'11" | 00:40'18" |
| 7 | 06'41" | 00:46'59" |
| 8 | 06'40" | 00:53'39" |
| 9 | 08'32" | 01:02'11" |
| 10 | 07'34" | 01:09'45" |
| 10.0 | 07'23" | 01:09'49" |
展開計圈分析
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