23.9 km | 02:57:32 | 07:25/km日期: 2021-04-17 05:39 - 總爬升: 311 m - 卡路里: 1503 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 06'32" / 06'13" / 06'17" / 06'13" / 06'01" / 06'05" / 06'04" / 06'23" / 06'08" / 09'41" / 06'52" / 10'03" / 08'10" / 10'17" / 06'49" / 06'22" / 10'15" / 08'41" / 06'59" / 06'35" / 10'29" / 07'12" / 07'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 09'41" (+03'41") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 10'02" (+04'02") | 1000 / 12000 |
| 13 | | 08'10" (+02'10") | 1000 / 13000 |
| 14 | | 10'17" (+04'17") | 1000 / 14000 |
| 15 | | 06'47" (+00'47") | 1000 / 15000 |
| 16 | | 06'23" (+00'23") | 1000 / 16000 |
| 17 | | 10'14" (+04'14") | 1000 / 17000 |
| 18 | | 08'41" (+02'41") | 1000 / 18000 |
| 19 | | 06'58" (+00'58") | 1000 / 19000 |
| 20 | | 06'35" (+00'35") | 1000 / 20000 |
| 21 | | 10'28" (+04'28") | 1000 / 21000 |
| 22 | | 07'12" (+01'12") | 1000 / 22000 |
| 23 | | 07'00" (+01'00") | 1000 / 23000 |
| 24 | | 06'52" (+00'52") | 900 / 23900 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 06'23" | 00:49'48" |
| 9 | 06'08" | 00:55'56" |
| 10 | 09'41" | 01:05'37" |
| 11 | 06'52" | 01:12'29" |
| 12 | 10'03" | 01:22'32" |
| 13 | 08'10" | 01:30'42" |
| 14 | 10'17" | 01:40'59" |
| 15 | 06'49" | 01:47'48" |
| 16 | 06'22" | 01:54'10" |
| 17 | 10'15" | 02:04'25" |
| 18 | 08'41" | 02:13'06" |
| 19 | 06'59" | 02:20'05" |
| 20 | 06'35" | 02:26'40" |
| 21 | 10'29" | 02:37'09" |
| 22 | 07'12" | 02:44'21" |
| 23 | 07'01" | 02:51'22" |
| 23.9 | 06'52" | 02:57'33" |
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