21.1 km | 02:09:53 | 06:08/km日期: 2021-04-17 16:04 - 平均心率: 156 - 卡路里: 1308 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 52%
Pace: 05'36" / 07'17" / 11'36" / 05'46" / 06'46" / 10'36" / 07'37" / 06'03" / 07'19" / 06'07" / 10'06" / 07'42" / 07'34" / 15'55" / 06'34" / 07'55" / 06'20" / 09'06" / 06'18" / 06'53" / 06'19" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'09") | 1000 / 1000 |
2 | | 05'59" (+00'16") | 1000 / 2000 |
3 | | 06'10" (+00'27") | 1000 / 3000 |
4 | | 05'45" (+00'02") | 1000 / 4000 |
5 | | 05'54" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'27") | 1000 / 6000 |
7 | | 05'57" (+00'14") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 06'23" (+00'40") | 1000 / 9000 |
10 | | 05'46" (+00'03") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 1000 / 11000 |
12 | | 06'15" (+00'32") | 1000 / 12000 |
13 | | 06'30" (+00'47") | 1000 / 13000 |
14 | | 06'33" (+00'50") | 1000 / 14000 |
15 | | 06'34" (+00'51") | 1000 / 15000 |
16 | | 06'15" (+00'32") | 1000 / 16000 |
17 | | 06'20" (+00'37") | 1000 / 17000 |
18 | | 06'06" (+00'23") | 1000 / 18000 |
19 | | 06'17" (+00'34") | 1000 / 19000 |
20 | | 06'22" (+00'39") | 1000 / 20000 |
21 | | 05'56" (+00'13") | 1000 / 21000 |
22 | | 06'31" (+00'48") | 138 / 21138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 280.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'17" | 00:12'53" |
3 | 11'36" | 00:24'29" |
4 | 05'46" | 00:30'15" |
5 | 06'46" | 00:37'01" |
6 | 10'36" | 00:47'37" |
7 | 07'37" | 00:55'14" |
8 | 06'03" | 01:01'17" |
9 | 07'19" | 01:08'36" |
10 | 06'07" | 01:14'43" |
11 | 10'06" | 01:24'49" |
12 | 07'42" | 01:32'31" |
13 | 07'34" | 01:40'05" |
14 | 15'55" | 01:56'00" |
15 | 06'34" | 02:02'34" |
16 | 07'55" | 02:10'29" |
17 | 06'20" | 02:16'49" |
18 | 09'06" | 02:25'55" |
19 | 06'18" | 02:32'13" |
20 | 06'53" | 02:39'06" |
21 | 06'19" | 02:45'25" |
21.1 | 06'30" | 02:46'19" |