10.1 km | 01:12:45 | 07:11/km日期: 2021-04-18 06:20 - 平均心率: 174 - 卡路里: 546 Cal - 總步數: 12340 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'43" / 06'51" / 06'49" / 06'40" / 06'45" / 08'10" / 06'40" / 07'43" / 06'56" / 08'05" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 | 170 / 87 |
| 2 | | 06'52" (+00'18") | 1006 / 2007 | 174 / 83 |
| 3 | | 06'51" (+00'17") | 1008 / 3015 | 170 / 85 |
| 4 | | 06'34" | 1001 / 4016 | 169 / 89 |
| 5 | | 06'46" (+00'12") | 1004 / 5021 | 167 / 88 |
| 6 | | 08'25" (+01'51") | 1003 / 6025 | 164 / 72 |
| 7 | | 07'17" (+00'43") | 1008 / 7034 | 168 / 81 |
| 8 | | 07'09" (+00'35") | 1003 / 8037 | 165 / 84 |
| 9 | | 06'56" (+00'22") | 1007 / 9045 | 169 / 84 |
| 10 | | 08'05" (+01'31") | 1004 / 10049 | 176 / 70 |
| 11 | | 06'05" | 114 / 10164 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 88.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'40" | 00:27'03" |
| 5 | 06'45" | 00:33'48" |
| 6 | 08'10" | 00:41'58" |
| 7 | 06'40" | 00:48'38" |
| 8 | 07'43" | 00:56'21" |
| 9 | 06'56" | 01:03'17" |
| 10 | 08'05" | 01:11'22" |
| 10.1 | 12'02" | 01:12'45" |
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