18.1 km | 02:00:49 | 06:40/km日期: 2021-04-18 07:18 - 總爬升: 493 m - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 危險(72)
Pace: 07'13" / 10'11" / 04'33" / 04'21" / 07'47" / 07'08" / 07'45" / 07'48" / 07'56" / 11'22" / 04'17" / 04'26" / 04'37" / 05'52" / 07'26" / 07'23" / 05'23" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'56") | 1000 / 1000 |
| 2 | | 10'10" (+05'53") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 07'46" (+03'29") | 1000 / 5000 |
| 6 | | 07'08" (+02'51") | 1000 / 6000 |
| 7 | | 07'45" (+03'28") | 1000 / 7000 |
| 8 | | 07'47" (+03'30") | 1000 / 8000 |
| 9 | | 07'55" (+03'38") | 1000 / 9000 |
| 10 | | 06'43" (+02'26") | 27 / 9027 |
| 11 | | 02:09'11" (+04'54") | 54 / 9082 |
| 12 | | 04'22" (+00'05") | 1000 / 10082 |
| 13 | | 04'17" | 1000 / 11082 |
| 14 | | 04'30" (+00'13") | 1000 / 12082 |
| 15 | | 04'40" (+00'23") | 1000 / 13082 |
| 16 | | 05'57" (+01'40") | 1000 / 14082 |
| 17 | | 07'28" (+03'11") | 1000 / 15082 |
| 18 | | 07'20" (+03'03") | 1000 / 16082 |
| 19 | | 05'13" (+00'56") | 1000 / 17082 |
| 20 | | 04'52" (+00'35") | 1000 / 18082 |
| 21 | | 03'56" | 26 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
142.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'11" | 00:17'24" |
| 3 | 04'33" | 00:21'57" |
| 4 | 04'21" | 00:26'18" |
| 5 | 07'47" | 00:34'05" |
| 6 | 07'08" | 00:41'13" |
| 7 | 07'45" | 00:48'58" |
| 8 | 07'48" | 00:56'46" |
| 9 | 07'56" | 01:04'42" |
| 10 | 11'22" | 01:16'04" |
| 11 | 04'17" | 01:20'21" |
| 12 | 04'26" | 01:24'47" |
| 13 | 04'37" | 01:29'24" |
| 14 | 05'52" | 01:35'16" |
| 15 | 07'26" | 01:42'42" |
| 16 | 07'23" | 01:50'05" |
| 17 | 05'23" | 01:55'28" |
| 18 | 04'52" | 02:00'20" |
| 18.1 | 04'25" | 02:00'49" |
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