14.5 km | 01:31:22 | 06:18/km日期: 2021-04-18 06:47 - 平均心率: 129 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 08'52" / 07'42" / 06'01" / 06'32" / 06'10" / 06'33" / 07'54" / 06'24" / 07'29" / 06'49" / 06'08" / 06'38" / 06'28" / 07'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 255.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'42" | 00:16'34" |
| 3 | 06'01" | 00:22'35" |
| 4 | 06'32" | 00:29'07" |
| 5 | 06'10" | 00:35'17" |
| 6 | 06'33" | 00:41'50" |
| 7 | 07'54" | 00:49'44" |
| 8 | 06'24" | 00:56'08" |
| 9 | 07'29" | 01:03'37" |
| 10 | 06'49" | 01:10'26" |
| 11 | 06'08" | 01:16'34" |
| 12 | 06'38" | 01:23'12" |
| 13 | 06'28" | 01:29'40" |
| 14 | 07'56" | 01:37'36" |
| 14.5 | 07'00" | 01:41'07" |
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